Chronic stress and adrenal dysfunction can silently erode both physical and mental well-being. This article explores the vital connection between nutrition and stress resilience, revealing how specific dietary strategies support hormonal balance, cognitive clarity, and emotional stability. Learn how nutrient-dense foods, lifestyle changes, and gut-brain optimization can empower your body to recover from prolonged stress. Whether you're dealing with burnout, anxiety, or adrenal fatigue, this piece offers a holistic roadmap to healing from the inside out.